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Björnsson’s training includes a combine of traditional weightlifting workout routines similar to squats, deadlifts, bench press, and army press, in addition to strongman occasion follow. He also incorporates power cleans, push press, front squats, core workouts, sprints, face pulls, and boxing workouts into his routine. Throughout his career, Björnsson has maintained a strict food plan and exercise routine to support his athletic objectives. He consumes a high-protein diet and supplements with protein shakes and other dietary supplements to assist muscle growth and recovery. In 2020, he appeared on episode ten of Karate Fight, with Bas Rutten and Brazilian jiu-jitsu black belt Josh Palmer, prior to having a coaching session with Palmer that was launched to the basic public. He then visited Mjolnir MMA to coach with UFC veteran Gunnar Nelson in Might 2021 and was filmed grappling with the skilled fighter. In December 2022, Hafþór met Gordon Ryan prior to his match with Nicky Rodriguez at UFC FightPass Invitational 3 and was filmed having a sparring match with him. Hafþór was solid as Ser Gregor "The Mountain" Clegane for the fourth season of the HBO series Sport of Thrones in August 2013. He was additionally solid for the lead function within the Philadelphia Renaissance Faire throughout their debut season, in 2015. He appeared as 'King Thor', the chief of a Viking raiding party intent on capturing town of Amman. To commence the 2007–2008 season, Hafþór moved again to play for FSu Selfoss and averaged 6.7 points per recreation, helping the staff to realize a promotion to the Úrvalsdeild. After a two-and-a-half-year hiatus from power training, Hafþór competed in 2022 Thor's Powerlifting Meet in December and totaled 970 kg (2,one hundred forty lb) raw. Then on 13 February 2023, Hafþór proceeded to formally announce his return to strength sports, stating he will attempt to break the all-time powerlifting complete world document at the finish of the 12 months. A week later, he underwent a five-hour surgery in La, where the muscle was efficiently re-attached to the bone, promising a full restoration. PowerliftingDespite the fact that Hafþór by no means skilled particularly for powerlifting, he did two full competitions throughout his strongman career and one other post-retirement. Not Like conventional sports activities, the place strict laws typically dominate, the strongman world has had a murky history when it comes to steroid testing. First and foremost, it needs to be acknowledged that the panorama of testing policies can differ considerably between different competitions. Some organizations, like the World’s Strongest Man, have been identified to embrace testing to a level, whereas others should still need comprehensive protocols in place. "Great method to end my strongman career. Now a special journey begins and I Am super excited. It Is been a good time within the sport of strongman however I've decided that I Am going to take an extended break from the sport," he wrote in a post on the time. The strongmen idol—and the inspiration behind lots of Iceland’s giants—died of a traumatic aortic rupture while deadlifting. Though he had a previously diagnosed congenital coronary heart defect, the suspected heart attack was likely brought on by the immense strain placed on his physique in the course of the heavy carry. Hafþór lives in a vastly totally different world, the place not only the no-jokes competitors but the lure of business value has gained a larger foothold than earlier than. Once upon a time, there was rather skinny however very tall child who played basketball. Crossfit competitions elevated in reputation, and, with the doorway of Gunnar Nelson, mixed martial arts started gaining traction. Of course, a strongman-oriented health club, constructed by a strongman for other strongmen, isn't any ordinary treadmill-kettlebells-yoga mattress studio. It was in 2008 that he met the strongman Magnús Ver Magnússon, who inspired him to turn out to be a strongman himself, and in 2010, Hafþór won varied strongman competitions organized in Iceland together with Iceland’s Strongest Viking, and Strongest Man in Iceland. In November 2010, he ranked second on the Jon Pall Sigmarsson Basic, and in January 2015 on the World’s Strongest Viking contest organized in Norway, he broke a thousand years old report by carrying a 1,430lbs (650kgs) and 33ft (10m) long log for 5 steps. Most lately, on 2 Could 2020, he broke the world record by deadlifting 1,105lbs (501kgs). His measurement alone has made him dominant in Icelandic strongman competitions, though, for a time, he had some wrestle breaking into the legendary standing of Jón Páll or Magnús Ver. Thankfully, as of 2018, Hafþór Júlíus has succeeded in attaining these new heights, officially successful the world's strongest man competition. Strongman is a aggressive power sport that exams athletes’ physical strength and endurance by way of varied heavy lifts and occasions. After asking to skip any additional questioning in regards to the situation, Bjornsson says the considered dying at a younger age from overuse of anabolic steroids chemistry (ezdirect.it) is worrisome. The Knicks have essentially the most 20-point comebacks in a single postseason in NBA history. Hence, comparing Hafthor’s strength with the Vikings, fans debated about their prowess through the eleventh century. After promising his followers to hit the 970 lbs squat final week, the strongman shared an Instagram video of trying to tug off his objective on three April. The Mountain’s amazing power had fans debating about his Vikings ancestry. This 12 months's World's Strongest Man competition is scheduled for June in Bradenton, Florida.